Wim Hof Method #

Wim Hof — "The Iceman" — is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming large distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts.

Wim has pioneered a practice of breathing and cold immersion that has allowed him to set countless world records and can help you to harness your inner strength and achieve robust health & well-being.

Facts from official Wim Hof web site and numerous youtube videos:

• What Wim is capable of, anyone can learn as the Wim Hof Method
• Wim’s journey in confronting the cold
• Getting out of our comfort zones
• Tuning into your primitive, animal self
• Dealing with suppressed emotions that arise when practicing the breathing techniques
• Controlling your pH through breath
• Generating energy through deep breathing
• Enjoying life to the fullest